Classes really make you work so you achieve your goal of fitness with instructors who are fun, motivating and very competent. Wide range of classes (pilates, yoga, barre, gyrotonics) and great schedule of both morning, afternoon and evening classes. I started coming for Physical Therapy in the clinic and was so impressed with the whole team that I have stayed on and keep progressing.

Great studio with an amazing team. Mary is excellent instructor - she really works to aid the student in body awareness and alignment. The classes have a great vibe - everyone is working at their own pace and working on their personal goals. Very friendly and welcoming. Mary answers all questions and offers excellent support during the Reformer class. Highly recommend!

I have been in physical therapy for my shoulder since April 2024 at another business. I started taking pilates at Soma simultaneously. Pilates has been a great addition to my physical therapy and the instructors have been very thoughtful and considerate with my physical limitations and have greatly assisted with my recovery.

The Pilates and Somatic classes are excellent. As a retired personal trainer/fitness instructor, I'm very impressed. The instruction I have received at SOMA surpasses any classes I've experienced elsewhere, as does their Pilates equipment. I'm looking forward to taking a Barre class soon!

Had the most wonderful and intriguing class with Mary. She is so knowledgeable and effective with her cues. I loved discovering the new things about my body from a neurological and somatic standpoint. Highly recommend!! Can’t wait to come back next time!

I just took my 4th class and I love it! Nancy is great and really gives you a challenging work out, but at the same time, truly makes the class fun. All of the other woman in my Monday class have all been so kind and welcoming.

Mary was incredibly insightful and fun to work with. I learned so much in one session that I can take with me not just to future fitness experiences but to my everyday life. Can't wait to visit Connecticut again and take a class with her!

I have found the pilates with Mary to be fun, meditative and I always leave class with more energy. Plus the added bonus of strengthening and toning my body. I love it!