Why SOMA?

  • Build strength, mobility and stamina for the things you want to do in life.
    Improve coordination, body awareness and confidence in movement.

    Support your other activities with thoughtful strength and cross-training.
    Reduce unnecessary muscular tension and move with greater ease.

    Challenge yourself physically and mentally in a supportive environment.

  • SOMA is more than a fitness studio—we think of ourselves as a movement education center. Our goal is to help you understand your body, move with greater efficiency and ease, and build strength without unnecessary tension.

    Our approach develops movement in three overlapping phases:

    1. Awareness & Coordination
    Improve body awareness, reduce unnecessary muscular tension, and develop more efficient movement patterns.

    2. Strength & Conditioning
    Build strength and control through Pilates and other intelligent movement methods.

    3. Mobility, Endurance & Function
    Expand your range of motion, stamina, and ability to use your strength confidently in everyday life.

  • SOMA offers small-group classes, private instruction, and specialty workshops. Classes are capped at six participants and most are 55 minutes, allowing for individual attention in a supportive group setting.

    Our workshops offer a deeper look at specific movement topics, anatomy, and Pilates skills. Current pricing is available on our Rates page, and upcoming workshops are listed on our Workshops & Events page.

  • 1. Book a Discovery Call
    Start with a complimentary 15-minute Discovery Call to talk about your goals, ask questions, and see whether SOMA is a good match for your needs. Click here to book your Discovery Call.

    2. Try SOMA In Person
    If, at the end of the Discovery Call, SOMA feels like the right fit, we’ll schedule a complimentary, in-studio 30-minute Reformer workout and safety orientation so you can experience the studio and equipment firsthand. Your instructor can also give you real feedback on your alignment and which classes may suit your needs best.

    3. Choose Your Next Step
    At the end of your trial workout, you can purchase one of our New Client Packages, or we can design a more customized starting plan for you.

Book a New Client Consultation