Not sure where to start?
Let’s figure it out together
Schedule a short Discovery Call with SOMA’s Owner, Mary Badon-Dickson MD, to talk through what you’re looking for, ask questions, and decide what kind of class, private session, or starting point makes the most sense for you.
What we’ll talk about during the call
What you’d like help with
What kind of movement experience you already have
Whether classes, private sessions, or another starting point make the most sense
What to expect if you decide to come in
This isn’t a sales call.
It’s a short conversation to help you understand your options and decide whether SOMA feels like the right fit. If we think another starting point would make more sense, we’ll tell you that too.
You may be a good fit for SOMA if you’re looking for:
Individualized attention rather than a crowded fitness experience
Pilates or movement instruction that adapts to your body and experience
Help figuring out how to begin safely and confidently
A studio where instructors know you and your goals
Discovery Call FAQ
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About 15 minutes. It’s enough time to talk through what you’re looking for, answer a few questions, and help you decide what kind of starting point makes the most sense for you.
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No. The Discovery Call is complimentary, and there’s no obligation to book anything afterward. It’s simply a chance to ask questions and see whether SOMA feels like a good fit.
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Not at all. Many people begin at SOMA with little or no Pilates experience. With more than 20 years of teaching experience, we’re used to meeting people where they are and helping them build confidence from the beginning.
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That’s one of the main reasons to book a Discovery Call. We’ll talk about your goals, movement experience, preferences, and any relevant limitations so we can recommend a sensible place to start. Some people begin with private sessions, while others are ready to move directly into classes.
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No. SOMA’s approach is information-forward and transparent. The goal of the call is to help you understand your options before you even step foot in our studio. This way you can make decisions that feel appropriate for you—not to push you into a package or program.
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That’s completely fine. With a medical background and more than 20 years of Pilates teaching experience, Mary can help you think through what you’re hoping to improve and whether Pilates, private sessions, classes, or another approach seems like the best fit. Pilates is highly adaptable and can be used in many different ways—from rebuilding strength and confidence to complementing athletic training.
Still not sure where to start? That’s exactly what the Discovery Call is for.
Book a complimentary 15-minute call and we’ll help you figure out the best place to begin.
