When Does Pilates Start to “Click”? 🧘‍♀️

If you’ve ever watched someone glide through a Pilates class and thought, Will I ever move like that?—the answer is yes. But confidence in Pilates doesn’t come from pushing harder. It comes from consistency, curiosity, and learning at your own pace.

At SOMA, our class levels are like a swimming pool—start in the shallow end (Level 1), and build from there. Progress isn’t always flashy—it’s feeling more centered, moving with control, and finally knowing what your body needs.

💛 Ready to feel stronger from the inside out? Read the full article here.

Meet Your Core—It’s So Much More Than Abs 💡

At SOMA, we believe core strength isn’t about six-packs or crunches—it’s about connection, stability, and ease from the inside out.

Your core is a layered system of deep and superficial muscles working together to support your breath, posture, and movement. In Pilates, we focus on core intelligence—teaching your body to engage what’s needed, when it’s needed.

This article breaks down what the core really is, how it works, and why a responsive, integrated core can transform the way you move—on and off the mat.

🌀 Curious what your core is up to? Read more.

Pilates Is Personal—But You’re Not Alone 💛

There’s a quiet rhythm to SOMA—breath, springs, intention. But behind the calm is a shared agreement: to move with respect, presence, and care for the space and each other.

This article shares simple, thoughtful studio etiquette—like arriving early to ground yourself, setting up your Reformer before class, silencing devices, and honoring our 24-hour cancellation policy. It’s not about rules—it’s about creating ease for everyone in the room.

✨ Whether you're brand new or a regular, this is your guide to moving well—and being well—with others.

👉 Read more here.

Not Sure How to Set Up Your Reformer? We’ve Got You. 🔧🧘‍♀️

The Merrithew Reformer isn’t one-size-fits-all—and that’s the beauty of it. At SOMA, we’ll show you how to personalize your setup so you feel supported, aligned, and confident from your very first foot press.

This guide covers everything from stopper placement and spring settings to headrest adjustments and strap checks—plus how to add a Jumpboard for dynamic cardio work.

✨ A few mindful tweaks can make a big difference in your movement.

👉 Read the full post and learn how to make the Reformer work for you.

Why Do We Always Talk About Your Rib Cage? 🫁

If you've taken a class at SOMA, you've heard cues like “neutral spine” or “posterior tilt”—but these aren’t just habits. They’re rooted in the core principles of Pilates that guide every movement we teach.

This article breaks down the five foundational principles we use in Stott Pilates: breath, pelvic placement, rib cage placement, scapular stabilization, and head/neck alignment—and why they matter for safe, powerful, and intelligent movement.

✨ Pilates isn’t about doing more—it’s about doing better.

👉 Read more and deepen your practice from the inside out.

SOMA Has a Fresh New Look Online! ✨

We’re excited to unveil our brand new website—built to make your SOMA experience smoother, clearer, and more inspiring than ever.

Whether you’re new to Pilates or a longtime client, you’ll find it easier to explore classes, meet our instructors, read studio updates, and book your next session. The new design reflects everything we value at SOMA: clarity, care, and a warm sense of community.

📱 Mobile-friendly
🔎 Easier navigation
🧘‍♀️ More support for your movement journey

Take a peek and share it with a friend.