Contrology vs Pilates: What’s the Difference?
If you’ve been practicing Pilates for a while, you’ve probably heard the term Contrology thrown around—often with a bit of reverence and curiosity. So what is Contrology? Is it different from Pilates? When should you use one term over the other?
Let’s clear it up.
What Is Contrology?
Contrology is the name Joseph Pilates gave to his method of exercise. It was never called "Pilates" during his lifetime. In his book Return to Life Through Contrology, Joe described it as "complete coordination of body, mind, and spirit." He emphasized controlled, precise, full-body movement initiated from the core—or what he called the “powerhouse.”
Contrology wasn’t just a workout. It was a philosophy of movement and living. It included breath, concentration, and control, along with specific sequences and transitions that created flow and rhythm. It was, and still is, a method—not a mix-and-match fitness class.
After Joseph Pilates passed away in 1967, the method continued through his students, or “elders.” Over time, the name “Pilates” became the common term for the method. Eventually, it was trademarked, then un-trademarked, and now “Pilates” is a widely used (and sometimes misused) label for any number of core-focused workouts.
Today, you’ll find “Pilates” classes ranging from traditional apparatus work to fusion formats that blend yoga, barre, or cardio. Some stay true to the original method. Others borrow the name and deviate entirely.
When Should You Say “Contrology”?
At SOMA Movement Studio, we use the term Contrology when referring to the original, classical Pilates method as taught by Joseph Pilates. It includes the full system: Mat, Reformer, Wunda Chair, Cadillac, Barrels, and small apparatus. It follows the order, the transitions, and the intent that Joe designed. In short: it’s the real thing.
If you're doing work grounded in that lineage, it's fair to call it Contrology. If the class is heavily modified, equipment-free, or hybridized, it’s more accurate to call it Pilates—or perhaps just mindful movement.
Is There Really a Difference?
Yes—and it matters. While all movement has value, Contrology offers a unique approach: it’s systematic, intentional, and brilliant in its design. It builds strength, flexibility, control, and vitality without sacrificing alignment or integrity. You feel different after a true Contrology session—not just sore or sweaty, but taller, clearer, and more energized.
At SOMA, we don’t dilute the work. We teach it as it was intended: with purpose, progression, and the full power of the original system. Whether you’re new or experienced, practicing Contrology helps you move better, feel stronger, and age with grace and confidence.