Athleta is hosting SOMA Movement Studio once again for a Sunday morning Pilates Mat Class. We have something special planned! Your favorite Pilates Reformer moves translated into a Mat class! Use flex bands, towels, and gliding discs to float and slide yourself to a stronger Powerhouse. Bring your own mat; props will be provided. back rowing, short spine, footwork, and even Elephant will be included! This class is free and meets at Athleta in Westfarms Mall on the second floor by JC Penny. Preregister at www.somamovementstudio.com to reserve your props and spot in the class!
Join SOMA Movement Studio as we give free Essential Pilates Mat class at Athleta in Westfarms Mall. This is a fun twist on the Pilates mat exercises. Mary will use flex bands, Pilates rings, and mini stability balls, to create a workout that is challenging both to the mind and body. Just bring a exercise mat and be ready to MOVE! A limited number of mats will be available for people to borrow. The instructor will provide all other props.
The class will take place on Sunday, March 26th, 2017 from 9:30 am - 10:30 am at Athleta. Athleta is located on the second floor of Westfarms Mall next near JC Penny.
SOMA Movement Studio and the Central Connecticut Ladies Meetup co-hosted an Intro to Pilates & Yoga Workshop. In exchange for a non-perishable food item donation, participants were welcomed to SOMA and experienced a 90 minute workshop on the Pilates Method and Hatha Yoga. The workshop was co-taught by Mary, the studio director, as well as Cara and Jackie who are both certified Yoga instructors.
The workshop included nuanced Pilates movements that emphasize coordination, breath, and controlled engagement of the core muscles. It then transition into a Yoga practice where asana (postures) elongate, center, and ground you for the evening ahead. The class closed by setting intentions with mindful mediation. SOMA Movement Studio is especially appreciative to all the workshop participants who donated over a hundred non-perishable food items for the Farmington Food Pantry.
We announced a contest when we launched our Facebook page. For each 50 people who "like" our Facebook SOMA Movement Studio page, we would randomly chose one person to receive a pack of five Reformer classes. The winner for "likes" 51-100 is Caitlyn Logan, lucky number 67! We are looking forward to meeting you in person in the studio!
We are going to randomly chose another lucky winner for a five pack of Pilates Reformer classes for the next fifty people who "like" our Facebook page. Stay tuned....it might be you!
We announced a contest when we launched our Facebook page. For each 50 people who "like" our Facebook SOMA Movement Studio page, we would randomly chose one person to receive a pack of five Reformer classes. We are happy to announce that after only a few short weeks we have already surpased 50 "likes" which is awesome. Thank you so much for your support!
We used a random number generator for a number between one and fifty and this week's winner was lucky number #34! Our first winner is Linda Mascaro. We can wait to meet you in person in the studio!
We are going to randomly chose another lucky winner for a five class reformer pack for the next fifty people who "like" our facebook page. Stay tuned....it might be you!
We now have over a hundred titles in our Free Fitness Media Library at SOMA Movement Studio. We have everything from Tae Bo, Tai chi, Yoga, Kickboxing, Aerobics, Strength Training, instructors like Jillian Michaels and Ellen Barrett...and of course, Pilates in our fitness library DVD collection.
How does it work? Easy...Just take a DVD or two home and try them out. When you are done, bring them back and try out something else. The library operates on the honor system, we don't keep track.
If you donate your old, dusty fitness DVDs that you are bored with to the library, get a free class at our studio as a token of our appreciation.
Come and meet some of the SOMA Studio staff at the 2nd Annual Kevin Adorno Memorial Ride and Festival at Winding Trails in Farmington, CT on Saturday, May 14th. We will have a table at the event with tons of information about our studio and Pilates. We will have with us a Pilates Reformer, Stability/Wunda Chair, and Ladder Barrel for you to demo right on site. Check out our Equipment Highlight posts on this blog or the Equipment page on our website for more pictures and a description of what our Pilates equipement is like.
We've donated over $30,000 in Movement Classes and Services for distribution to participants of the event including large packages of classes for the raffle. We would love for you to stop by and meet us at our table at the Festival. It's going to be a fun filled day. Here is some information and links about the Kevin Adorno, the Memorial Ride, and the Festival that follows.
Please join us for the 2nd annual Kevin Adorno Memorial Ride & Festival Saturday May 14, 2016 at Winding Trails in Farmington, CT. Brought to you by the family and friends of Kevin Adorno as well as Bicycle Friendly Farmington, this year’s festival includes three bicycle rides: a Metric Century (100 km/62.5 miles), a 25 Mile, and a 10 Mile ride. Additional activities include a 5k Trail Run, food, and live music -- all for one great ticket price. The Kevin Adorno Memorial Ride & Festival is intended to inspire and promote activity and unity for the community, in memory of Kevin Adorno.
Kids’ Bicycle Rodeo
This year, Bicycle Friendly Farmington (BFF) is presenting a Bicycle Rodeo for kids aged 8-12 from 1-3 pm. A bicycle rodeo is a fun way to learn the skills required to ride a bicycle safely. BFF's team of certified cycling instructors will conduct equipment and helmet checks and then teach proper techniques for riding, stopping, and steering. Once the skills have been taught, kids will have the chance to test them out on series of short and fun courses in a protected area. Prizes and awards will provided, and a craft station will offer kids the chance to decorate their bikes and work on other fun projects. Pre-registration is requested. All participants must have a helmet and a proper-sized bicycle. Sign-in begins at 12 noon.
About Kevin Adorno
Kevin Adorno was born and raised in Farmington where he and his family enjoyed all of the wonderful things Farmington have to offer. Kevin attended Noah Wallace School, Irving Robbins Middle School, and Farmington High School. He actively participated in soccer, football and lacrosse, and graduated from FHS in 2004. He took classes at Tunxis Community College and then graduated from Central Connecticut State University with a degree in Graphic Design. Kevin was the owner of Bevy Productions & Media and My Pencil Portraits, where he demonstrated his incredible artistic abilities. Kevin always had a sense of adventure and had a particular gift for meeting people and finding out what made them unique. He enjoyed learning about the things they did and then tried them himself. He loved to travel and see new places and by the age of 28 had backpacked Europe, toured the country by car, and biked the entire east coast.
On September 1st, 2014, Kevin was at the tail end of a bicycling tour from Maryland to Florida, completing a two-part east coast adventure he started in the summer of 2013, with a successful ride from Maine to Maryland. Tragically, his journey was interrupted in Vero Beach by an unexpected attack by a homeless man that ended his life. He was just 140 miles from his destination in Miami.
This Ride & Festival honors the life and legacy of a wonderful, adventurous, giving, athletic, fun loving person, Kevin Adorno.
Proceeds from This Event
Proceeds from the event benefit The Kevin Adorno Memorial Foundation, Bicycle Friendly Farmington, Inc., and Winding Trails. The mission of The Kevin Adorno Memorial Foundation is twofold: to support children and young adults in Farmington who are aspiring or pursing an education in the arts, and to promote bicycling, wellness, and bicycle safety in the Farmington Valley, working to ensure that all children have access to bicycles. Bicycle Friendly Farmington is the community advocacy group working to support bicycling in Farmington and Unionville. Winding Trails is an independent, nonprofit organization providing outdoor year-round recreational and educational activities, and is where the Adorno Family spent many happy weekends when Kevin and his siblings were younger.
7:00AM: EVENT DAY Registration & Check in
8:00AM: Metric Century Bike Ride
9:00AM: 5K Trail Run
10:00AM: 25 Mile Bike Ride
11:00AM: 10 Mile Bike Ride
12:00PM: FESTIVAL & FUN ZONE (Raffle)
1:00PM-3:00PM: KIDS BICYCLE RODEO (Bicycle Friendly Farmington)
1:00PM-3:00PM: Brian Jackman(Acoustic Set)
2:00PM: PICK-UP SOCCER GAME
3:00PM-4:30PM: Tim Warren and The Alternate Routes
4:00PM: Raffle Closes and Winners drawn/posted
4:30PM-7:30PM: The Johnny Larsen Band
Our website traffic has doubled in the last couple weeks.... which is awesome. People are finding out about our team of instructors, our studio, and our classes. I have people walking into the studio daily now, asking more more information and interested in looking around. I thought now might be the time to introduce our referral program where you can bring your friends and colleagues into the studio, and as a reward, you get a free Equipment class of your choice credited to your account when you friend makes their first purchase.
Another option if you have a couple of friends that you would like to introduce to the studio is a specially scheduled class, just for your group. If you have at least two friends that you would like to bring with you to the studio, just call us to let us know, and we will schedule a class at time that convenient for your group of three or more.
Right now, you're friend has to list your name as a referral source on our registration sheet or tell us and then we will credit your online account for the class. As soon as I figure out how to automate and add that online capability on to the website, I will.