Athleta to Host SOMA Movement Studio for Reformer on the Mat Class

Athleta is hosting SOMA Movement Studio once again for a Sunday morning Pilates Mat Class. We have something special planned! Your favorite Pilates Reformer moves translated into a Mat class! Use flex bands, towels, and gliding discs to float and slide yourself to a stronger Powerhouse. Bring your own mat; props will be provided. back rowing, short spine, footwork, and even Elephant will be included! This class is free and meets at Athleta in Westfarms Mall on the second floor by JC Penny. Preregister at to reserve your props and spot in the class!

Athelta to Host SOMA Movement Studio for Pilates Matwork with Props class

Join SOMA Movement Studio as we give free Essential Pilates Mat class at Athleta in Westfarms Mall. This is a fun twist on the Pilates mat exercises. Mary will use flex bands, Pilates rings, and mini stability balls, to create a workout that is challenging both to the mind and body. Just bring a exercise mat and be ready to MOVE! A limited number of mats will be available for people to borrow. The instructor will provide all other props.

The class will take place on Sunday, March 26th, 2017 from 9:30 am - 10:30 am at Athleta. Athleta is located on the second floor of Westfarms Mall next near JC Penny.

Introductory Pilates & Yoga Workshop for Charity a Huge Success!

SOMA Movement Studio and the Central Connecticut Ladies Meetup co-hosted an Intro to Pilates & Yoga Workshop. In exchange for a non-perishable food item donation, participants were welcomed to SOMA and experienced a 90 minute workshop on the Pilates Method and Hatha Yoga. The workshop was co-taught by Mary, the studio director, as well as Cara and Jackie who are both certified Yoga instructors. 

The workshop included nuanced Pilates movements that emphasize coordination, breath, and controlled engagement of the core muscles. It then transition into a Yoga practice where asana (postures) elongate, center, and ground you for the evening ahead. The class closed by setting intentions with mindful mediation. SOMA Movement Studio is especially appreciative to all the workshop participants who donated over a hundred non-perishable food items for the Farmington Food Pantry.

Announcing GIRL SQUAD partnership with Hartford Marathon Foundation!

SOMA Movement Studio and the Hartford Marathon Foundation (HMF) have partnered to bring you GIRL SQUAD, a really special way to get ready for you 5K, 10K, Half Marathon or beyond!

A photo of two women in one of SOMA's Pilates Reformer classes working on hamstring and hip flexibility.

A photo of two women in one of SOMA's Pilates Reformer classes working on hamstring and hip flexibility.

We've scheduled two EXPRESS classes designed to pump you up before a guided run. Thees EXPRESS classes are 30 minute Invigorating equipment-based Pilates or Barre classes with SOMA's enthusiastic instructors. Then when your body is energized and muscle are loose, jump off your Reformer and head outside for a group run lead by an HMF Ambassador. 

Not sure if a fast-paced, cardiovascularly demanding, Pilates or Barre class is the right warm up for you before your run? Check us out at the Red Dress Run for Women in Elizabeth Park, West Hartford on July 9th organized by the Hartford Marathon Foundation.

Here is the official description of the SOMA-HMF Girl Squad special event:

Start your weekly run off with some movement. Two special event classes and run meet at SOMA Movement Studio, a boutique Pilates and Movement Studio in Unionville CT. Prepare for your run with a Pilates Equipment or Barre workout designed to warm up, lengthen, and energize your body. A customized 30-minute Pilates Equipment class or Barre Class will work your core, relax your shoulders, and invigorate your legs. Workouts will include Pilates ab work, Reformer plyometrics, and dynamic stretching set to fun and catchy music. No cool down in this class….once your heart is pumping and endorphins are flowing, transition right into a run led by an HMF Ambassador from the Hartford Marathon Foundation down the scenic Farmington River Trail Bike Path along the Farmington River. Convenient, trailside parking is available outside of SOMA Movement Studio. Refreshments will be waiting by the studio entrance when you return from your run. No time for Pilates before your run? That’s ok, just show up for the training run and enjoy the group’s company and complimentary refreshments afterwards.

The 30 minute GIRL SQUAD pre-run warm up workout class is only $8 class. The guided run is FREE!. You can purchase classes through our online class scheduler.

More information about the Red Dress Run for Women:

Saturday - July 9, 2016
Elizabeth Park, Hartford CT (Asylum Avenue)
Start Time:  Kids 8:00 AM, 5K 8:30 AM

A 5K run/walk exclusively for women of all ages & abilities to celebrate women’s fitness. The 3.1 mile route starts and finishes in the beautiful Elizabeth Park Rose Garden (with over 15,000 roses in full bloom!) and travels through shade covered residential streets on wide, well paved roads.

Announcing the winner of another Facebook Contest!

We announced a contest when we launched our Facebook page. For each 50 people who "like" our Facebook SOMA Movement Studio page, we would randomly chose one person to receive a pack of five Reformer classes. The winner for "likes" 51-100 is Caitlyn Logan, lucky number 67! We are looking forward to meeting you in person in the studio!

We are going to randomly chose another lucky winner for a five pack of Pilates Reformer classes for the next fifty people who "like" our Facebook page. Stay might be you!

We're Famous! SOMA Movement Studio featured in The Valley Press

Thank you so much to Alison Jalbert, Assistant Editor for writing and The Valley Press and Turley Publications for printing an article about SOMA Movement Studio's opening!  The full page article, which is on page 23 of the May 26th edition of The Valley Press, highlights our amazing team of instructors, our services, and most importantly, our mission and philosophy. Click here for the online version of the article. 

If you have any extra copy of the May 26th edition of The Valley Press with our article in it, feel free to drop it off at our Studio in exchange for a free group class of your choice. We would love a couple extra copies of the article for our Grandmas ;-)

Congratulations to the First Facebook Contest Winner!

We announced a contest when we launched our Facebook page. For each 50 people who "like" our Facebook SOMA Movement Studio page, we would randomly chose one person to receive a pack of five Reformer classes. We are happy to announce that after only a few short weeks we have already surpased 50 "likes" which is awesome. Thank you so much for your support!

We used a random number generator for a number between one and fifty and this week's winner was lucky number #34! Our first winner is Linda Mascaro. We can wait to meet you in person in the studio!

We are going to randomly chose another lucky winner for a five class reformer pack for the next fifty people who "like" our facebook page. Stay might be you!

SOMA Movement Studio Gift Certificate Giveaway at Heels & Wheels 5K Road Race and Walk

Proceeds from Wheels and Heels 5K Road Race in Memory of Jamie Kirchner, will be used to create and maintain handicapped accessibility to the river for fishing and other recreation. The race will be run on National Trails Day to bring awareness to the Naugatuck River and Harwinton's portion of the proposed greenway.
The race course has been certified by USA Track & Field.
Certification Number: CT14036JHP


Jamie Kirchner was a true competitor. It didn't matter if it was a game of checkers with his
grandmother, arm wrestling with his sister, or competing in the state Special Olympics, he took the Special Olympics pledge to heart. "Let me win, but if I cannot win, let me be brave in the attempt."

Born with Down Syndrome in 1968, James Clifford Kirchner never let his health problems keep him down. When he was short on stamina, he was long on determination. And his desire to win didn't keep him from cheering on his team mates.

His effervescent spirit encouraging his team mates earned him a TV commercial for Special Olympics, and the "Spirit of Life" award given by the McDonald's Corporation.

Jamie enjoyed traveling, camping, playing cards and checkers, and going to WWF wrestling matches with his brother. While we all miss Jamie since he passed away in 2000 at the age of 31, his spirit of competitiveness, joy, and happiness will always be with us, inspiring us to always strive to do our best--and then some!

Meet the SOMA Movement Studio Staff at the Kevin Adorno Memorial Ride & Festival

Come and meet some of the SOMA Studio staff at the 2nd Annual Kevin Adorno Memorial Ride and Festival at Winding Trails in Farmington, CT on Saturday, May 14th. We will have a table at the event with tons of information about our studio and Pilates. We will have with us a Pilates Reformer, Stability/Wunda Chair, and Ladder Barrel for you to demo right on site. Check out our Equipment Highlight posts on this blog or the Equipment page on our website for more pictures and a description of what our Pilates equipement is like.

We've donated over $30,000 in Movement Classes and Services for distribution to participants of the event including large packages of classes for the raffle. We would love for you to stop by and meet us at our table at the Festival. It's going to be a fun filled day. Here is some information and links about the Kevin Adorno, the Memorial Ride, and the Festival that follows.

Please join us for the 2nd annual Kevin Adorno Memorial Ride & Festival Saturday May 14, 2016 at Winding Trails in Farmington, CT. Brought to you by the family and friends of Kevin Adorno as well as Bicycle Friendly Farmington, this year’s festival includes three bicycle rides: a Metric Century (100 km/62.5 miles), a 25 Mile, and a 10 Mile ride. Additional activities include a 5k Trail Run, food, and live music -- all for one great ticket price. The Kevin Adorno Memorial Ride & Festival is intended to inspire and promote activity and unity for the community, in memory of Kevin Adorno.

Kids’ Bicycle Rodeo

This year, Bicycle Friendly Farmington (BFF) is presenting a Bicycle Rodeo for kids aged 8-12 from 1-3 pm. A bicycle rodeo is a fun way to learn the skills required to ride a bicycle safely. BFF's team of certified cycling instructors will conduct equipment and helmet checks and then teach proper techniques for riding, stopping, and steering. Once the skills have been taught, kids will have the chance to test them out on series of short and fun courses in a protected area. Prizes and awards will provided, and a craft station will offer kids the chance to decorate their bikes and work on other fun projects. Pre-registration is requested. All participants must have a helmet and a proper-sized bicycle. Sign-in begins at 12 noon.

About Kevin Adorno

Kevin Adorno was born and raised in Farmington where he and his family enjoyed all of the wonderful things Farmington have to offer. Kevin attended Noah Wallace School, Irving Robbins Middle School, and Farmington High School. He actively participated in soccer, football and lacrosse, and graduated from FHS in 2004. He took classes at Tunxis Community College and then graduated from Central Connecticut State University with a degree in Graphic Design. Kevin was the owner of Bevy Productions & Media and My Pencil Portraits, where he demonstrated his incredible artistic abilities. Kevin always had a sense of adventure and had a particular gift for meeting people and finding out what made them unique. He enjoyed learning about the things they did and then tried them himself. He loved to travel and see new places and by the age of 28 had backpacked Europe, toured the country by car, and biked the entire east coast.

On September 1st, 2014, Kevin was at the tail end of a bicycling tour from Maryland to Florida, completing a two-part east coast adventure he started in the summer of 2013, with a successful ride from Maine to Maryland. Tragically, his journey was interrupted in Vero Beach by an unexpected attack by a homeless man that ended his life. He was just 140 miles from his destination in Miami.

This Ride & Festival honors the life and legacy of a wonderful, adventurous, giving, athletic, fun loving person, Kevin Adorno.

Proceeds from This Event

Proceeds from the event benefit The Kevin Adorno Memorial Foundation, Bicycle Friendly Farmington, Inc., and Winding Trails. The mission of The Kevin Adorno Memorial Foundation is twofold: to support children and young adults in Farmington who are aspiring or pursing an education in the arts, and to promote bicycling, wellness, and bicycle safety in the Farmington Valley, working to ensure that all children have access to bicycles. Bicycle Friendly Farmington is the community advocacy group working to support bicycling in Farmington and Unionville. Winding Trails is an independent, nonprofit organization providing outdoor year-round recreational and educational activities, and is where the Adorno Family spent many happy weekends when Kevin and his siblings were younger.


7:00AM: EVENT DAY Registration & Check in
8:00AM: Metric Century Bike Ride
9:00AM: 5K Trail Run
10:00AM: 25 Mile Bike Ride
11:00AM: 10 Mile Bike Ride
12:00PM: FESTIVAL & FUN ZONE (Raffle)
1:00PM-3:00PM: KIDS BICYCLE RODEO (Bicycle Friendly Farmington)
1:00PM-3:00PM: Brian Jackman(Acoustic Set)
3:00PM-4:30PM: Tim Warren and The Alternate Routes
4:00PM: Raffle Closes and Winners drawn/posted
4:30PM-7:30PM: The Johnny Larsen Band

Small Business Update: Word is Getting Out!! Introducing the SOMA Referral Program

Our website traffic has doubled in the last couple weeks.... which is awesome. People are finding out about our team of instructors, our studio, and our classes. I have people walking into the studio daily now, asking more more information and interested in looking around. I thought now might be the time to introduce our referral program where you can bring your friends and colleagues into the studio, and as a reward, you get a free Equipment class of your choice credited to your account when you friend makes their first purchase.

Another option if you have a couple of friends that you would like to introduce to the studio is a specially scheduled class, just for your group. If you have at least two friends that you would like to bring with you to the studio, just call us to let us know, and we will schedule a class at time that convenient for your group of three or more. 

Right now, you're friend has to list your name as a referral source on our registration sheet or tell us and then we will credit your online account for the class. As soon as I figure out how to automate and add that online capability on to the website, I will.

SOMA Gift Certificates at the Connecticut Breast Health Initiative Race in the Park, May 7th

Breast cancer is incredibly common, and fortunately, one of the more treatable forms of cancer. Nevertheless, the impact breast cancer has on American society is staggering. The American Cancer Society's estimates for breast cancer in the United States for 2016 are:

  • About 246,660 new cases of invasive breast cancer will be diagnosed in women.
  • About 61,000 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer).
  • About 40,450 women will die from breast cancer.

Despite major advances in the treatment of breast cancer, breast cancer is still the second leading cause of cancer death in women (only lung cancer kills more women each year.) The chance that a woman will die from breast cancer is about 1 in 36 (about 3%). Mortality rates from breast cancer have been dropping since about 1989, with larger decreases in women younger than 50. These decreases are believed to be the result of finding breast cancer earlier through screening and increased awareness, as well as better treatments.

For some, the road to recovery after treatment for breast cancer can be a long one and SOMA Movement Studio partnered with Farmington Valley Physical Therapy can be there to help. Bogusia Badon, a physical therapist on staff at both the SOMA Movement Studio and Farmington Valley Physical Therapy has over thirty years of experience rehabilitating clients after breast cancer surgery, reconstruction, and radiation treatment. In addition to being a physical therapist, she is also trained in Pilates and a certified Pink Ribbon Program Instructor, a Pilates-based exercise program specially designed to meet the needs and challenges facing breast cancer survivors.

To show our support for the breast cancer survivor community, SOMA Movement Studio has donated over $3800 in gift certificates to the Connecticut Breast Health Initiative for distribution at the annual Connecicut RACE IN THE PARK to be held in Walnut Park, New Britain on May 7th. Proceeds from this event go to CT Breast Health Initiative and are used make a difference locally in the fight against breast cancer through support, education and research. To accomplish this mission, CT BHI plans on funding a diversified portfolio of clinical/translational research with emphasis on programs that have not yet qualified for federal grants targeting breast cancer cause and survival.

The Connecticut RACE IN THE PARK takes place annually each May on the Saturday before Mother’s Day in New Britain’s historic Walnut Hill Park. Each year, thousands gather to participate in race day festivities and events while honoring survivors, remembering loved ones, celebrating life and most importantly, raising much needed funds to advance the fight against breast cancer in Connecticut. Click here for more information including registration instructions for the event.

Like us on Facebook AND Win FREE REFORMER CLASSES!

Our facebook page is now up. You can view it by clicking here!

We've posted some new pictures of our studio and plan on making announcements when we schedule new classes, new instructors join our team, we have special workshops or events at the studio, or when the SOMA Movement team is out and about in the community. Like our page and be entered to win a 5 Reformer Class Pack Plus Pre-Pilates Orientation session! Winner will be announced as soon as we have our first 50 Likes.

SOMA Movement Studio Gift Certificates at the Shine on 5K in Burlington, CT

We've had the privilege to work with Amanda Fioretti, race director of The Shine On 5K race coming up in a couple of weeks in Burlington CT. We are keeping an eye on the weather forecast and it looks like that weekend is going to be great for run down the scenic race course. SOMA Movement studio donated over $2700 in gift certificates to the event.

The Shine On 5k is a family centered event with activities and fun for the whole family. The day will include a dj, popcorn and cotton candy machines, a bounce house as well as two different kids runs. At 12:40 there is a 1 mile fun run for kids 13 and under. The USATF certified 5k run and walk begins at 1pm. After the finish of the 5k, there is also a free event, the "Dolphin Dash", a 1/4 mile fun run for kids 8 and under. This will include a bubble finish line. There will be treats for kids and adults alike!

This community event benefits the Karen DuCotey Fund For Kids (operated by The Main Street Community Foundation). In the past, the Karen DuCotey Fund has granted over $1,000.00 to children and families in need in the Region 10 area last year. This year, more than $2,000.00 is available for children and families in need.

The event takes place at Lewis Mills High School in Burlington. This year's event is on Sunday, May 15th. You can register today online. Select May 15th on the calendar. There are no additional convenience fees to register online. Please register prior to May 2nd in to make sure you receive a cotton race t-shirt.

Additional information can be found at, or on facebook.