Mind-Body Fitness like Pilates, Yoga, and Gyrotonic exercise merges well with bodywork. Integrating mind-body fitness and massage can have a profound effect in helping you achieve a stronger, relaxed and balanced body capable of tension free movement.

Mind-body fitness and massage offer similar benefits. Both promote better circulation; feeding muscles, bones and internal organs with the oxygen and nutrients they need to function properly. Like massage, mind-body fitness promotes greater flexibility and range of motion, and reduces muscle tension and stiffness by improving your brain's control of your muscles. Having stronger, more flexible muscles and better body awareness improves balance and helps put the body in its most efficient alignment.

Integrating mind-body fitness training with massage therapy can help reduce chronic pain or tension points. Massage therapy can help release tension, and mind-body training can help your body learn to keep the tension from returning.

Massage therapy can aid in the control of pain, chronic or acute, in stress reduction, and in creating a sense of relaxation and well-being. Nothing seems to age us faster than high stress, either intrinsic or extrinsic. Massage therapy can be a great way to help manage stress by providing an oasis away the face-paced, electronic driven, rapid response world around us. The benefits of massage are extensive. Massage therapy treatments have a therapeutic affect and improve health by acting directly on the muscular, circulatory and lymphatic (immune) systems.


Choose from Therapeutic, Swedish, Sports, and Hot Stone Massage techniques.

  • 30 minutes - $40
  • 60 minutes - $65
  • 90 minutes - $95

Regular massage therapy rates. You can schedule and manage your appointments online or call (860) 470-MOVE to schedule. Discounted, multiple session packages are available.

  • 30 minutes - $45 (up to two focused anatomical areas only)
  • 45 minutes - $75 (minimum recommended time for full body massage)
  • 60 minutes - $90
  • 90 minutes- $120