Start Your Pilates Journey

Learn the basics of Equipment Pilates in this six session class series for $120 and then graduate regular Pilates classes. Upcoming course dates:

Mondays and Wednesdays from 6-7 pm with Heather
The week after Thanksgiving, wrapping up before holiday crunch time
Nov 26, 28, Dec 3, 5, 10, 12

New Years Resolutions!!!
Tuesdays and Thursdays from 11:30 am - 12:30 pm with Mary
Jan 8, 10, 15, 17, 22, 24

Mondays and Wednesdays from 6-7 pm with Heather
Jan 7, 9, 14, 16, 21, 23

Prefer to fast track or a more personalized approach? Then sign up for our New Client Private Pilates Session special and take three, 45 minute private sessions for $120. Call (860) 470-MOVE (6683) to schedule your private sessions.

 
 
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Movement should be a pleasure!

This three-week Pilates Principles and Reformer class is ideal for beginners who want to understand the Pilates method, the Reformer, and graduate to regular Pilates Equipment Exercise classes. Through the Pilates method you will develop core and extremity strength, stability, flexibility, coordination, and balance. Piates instructor, Heather Whitehouse, cover the set up of the Pilates Reformer, principles of the Pilates Method, and fun and challenging exercises.

 
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Perfect for Beginners and those New to the Reformer

Perfect for students new to the Reformer, or for those who want a refresher on technique and repertoire, this 3-week course meets twice weekly*, and is designed so that you can enter SOMA’s other group equipment classes seamlessly. Max. six participants, so sign up ahead of time! Get stronger, stand taller, and feel better moving through life.

 
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Six Class Format

During six, hour-long classes will we cover:

  1. Reformer set up and safety.
  2. The Pilates method including breathing, core engagement, muscle sequencing, and core adaptation.
  3. Fun and challenging exercises inluding footwork, legs in straps, front and back rowing series, modified and full planking on the Reformer, and more.
  4. Use of other Pilates equipment including the Cardio Jumpboard, Wunda Chair, and Tower.
 
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Sign up Today!

Course Price: $120 for all six hour-long Pilates Equipment classes! Prefer to fast track? Then consider three, private lessons on the Pilates Reformer for $120!

Questions? Email us at info@somamovementstudio.com or call at (860) 470-MOVE (860-470-6683)!