Join SOMA Movement Studio as we give free Essential Pilates Mat class at Athleta in Westfarms Mall. This is a fun twist on the Pilates mat exercises. Mary will use flex bands, Pilates rings, and mini stability balls, to create a workout that is challenging both to the mind and body. Just bring a exercise mat and be ready to MOVE! A limited number of mats will be available for people to borrow. The instructor will provide all other props.

The class will take place on Sunday, March 26th, 2017 from 9:30 am - 10:30 am at Athleta. Athleta is located on the second floor of Westfarms Mall next near JC Penny.