Ayurveda: A Path to finding balance


Ayurveda is an ancient practice of healthy maintenance and restoration that dates back to the mid-first millennium BCE in India. Balance is emphasized, and the suppression natural needs like movement, breath, seasonality in nutrition, rest and activity, is considered unhealthy can lead to illness.

Ayurveda names three elemental predispositions, the doshas (called Vata, Pitta and Kapha). Ayurveda teaches that a balance of the doshas results in health, while imbalance results in disease. Each person possesses a unique combination of the doshas which define this person's temperament and characteristics and based on your temperament, or dosha, you should modulate their behavior or environment to increase or decrease the doshas and maintain their natural state.

Kellie's goal is to help you find balance in your mind and body through nutrition, lifestyle, strength, Yoga, meditation and breathwork. Her skills set includes Yoga, Pilates, and Ayurveda. Some topics covered in a personal consultation can include:

* Breath (Pranayama HUGE part of what I emphasize) 
* Core exercises (abdominal 3rd chakra)
* Pelvic floor strength (root chakra)
* Being fully present (Yogic practices/Meditation)
* Posture alignment with Yoga and Pilates
* Perfecting your Yoga poses with hands on adjustments
* Wall Yoga and Pilates (Give you a new perspective)
* Yoga with Breathwork for anxiety and depression
* Ayurveda lifestyle consulting (improve your digestion)



Location: Via Skype
60 min sessions:

  • 3 sessions =  $255
    5 sessions = $375
    10 sessions = $650

30 min sessions:

  • 3 sessions = $180
    5 sessions = $350
    10 sessions = $400

Schedule an Appointment:  Book via MindBody Online


Location: SOMA Movement Studio, 112 South Main St, Unionville CT
60 min session:

  • 1 session = $108
    3 sessions = $290
    5 sessions = $450
  • 10 sessions= $800 

Topics covered: Breath, Ayurveda, Yoga, Posture, Core Strength, Meditation
Schedule an Appointment: Book via MindBody Online